If you want to learn evidence-based techniques to help you rebalance your physical emotional psychological and spiritual elements of life this episode is for you Join us as Dr Melissa Kerr explains how lifestyle medicine and integrative health may help you restore yourself from burnout and fatigue Keep listening to be well Key takeaways to listen for How acupressure works and its benefitsPhysical therapy Insights program and challengesHow to integrate energy therapy and physical therapyWhat is Qi Gong and how do its principles enhance human energyHow relaxation techniques benefit you biologicallyThe therapeutic effects of practicing body energy and mindfulnessAbout Dr Melissa KerrDr Melissa Kerr PT DPT FNCP is an Integrative Yoga Health Coach movement specialist doctor of physical therapy integrative physical therapist functional nutrition for chronic pain practitioner integrative yoga health coach experienced registered yoga teacher and certified instructor in Tai Chi and Qi Gong Dr Kerr is a holistic physical therapist who specializes in integrative medicine and lifestyle medicine With certifications in yoga tai chi and qigong Dr Kerr provides a mind-body approach to movement Her background as an integrated yoga health practitioner enables her to investigate wellness and lifestyle changes using yoga philosophy in a client-centered cognitive partnership Connect with Dr Melissa KerrWebsite bewelltherapies org Instagram bewellyoga comFacebook bewelltherapiesLLC comYouTube bewelltherapies comAll the show notes for our episodes are located on our podcast website https www healthylifestylesolutions org Connect with UsWebsite Healthy Lifestyle Solutions Instagram maya hls podcast YouTube channel Healthy Lifestyle Solutions Subscribe to our newsletter Our Newsletter Leave us a message Speak Pipe VoicemailRate Me https ratethispodcast com hlsFollow Us on Our Social Media Channels Facebook Group Maya apos s GroupLinkedIn Maya AcostaTwitter Maya HLSpodcastSupport the show
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