In honor of National Suicide Prevention Awareness Month in September we apos ll discuss depression and lifestyle medicine apos s role in improving our general health in today apos s episode Join us in spreading awareness about mental health and promoting good lifestyle choices Key takeaways to listen forRaising awareness about suicide prevention The role of nutrition on our mental healthHow to use Lifestyle Medicine Pillars to improve your moodResources mentioned in this episode168 How Women Can Prioritize Self-Care by Getting Enough Sleep with Dr Cindy Geyer225 It s Time to Put Down Our Glass and Take Back Our Power – Tribe Sober with Janet GourandWebsite Link for this episode https www healthylifestylesolutions org 229All the show notes for our episodes are located on our podcast website https www healthylifestylesolutions org Connect with UsWebsite Healthy Lifestyle SolutionsInstagram maya hls podcastYouTube channel Healthy Lifestyle SolutionsSubscribe to our newsletter Our NewsletterLeave us a message Speak Pipe VoicemailRate Me https ratethispodcast com hlsSupport the show
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