Get to know more about our host in this episode as Maya shares her introduction to lifestyle medicine and plant-based diets her journey and learnings over the past few years of podcasting and her advocacy for a plant-centered diet and simple lifestyle interventions toward a healthy quality of life Tune in to stay healthy in 2023 Key takeaways to listen forMaya s personal stories of discovering healthy lifestyle medicine and plant-based foodsHealthy Lifestyle Solutions podcast Its commitment purpose and role in supporting womenUpcoming podcast changes you should look forward to in 2023Available resources for a healthy and sober way of livingResources mentioned in this episodePod Advisory CommitteeJoin Maya s tribe https bit ly mayastribeSign up to download Maya s FREE Guide to Plant-Based Diet https bit ly mayaspracticaltipsThe Starch Solution by John McDougall Kindle and HardcoverTribe SoberWebsite Link for this episode https www healthylifestylesolutions org 260All the show notes for our episodes are located on our podcast website https www healthylifestylesolutions org Connect with UsWebsite Healthy Lifestyle SolutionsInstagram maya hls podcastYouTube channel Healthy Lifestyle SolutionsSubscribe to our newsletter Our NewsletterLeave us a message Speak Pipe VoicemailRate Me https ratethispodcast com hlsSupport the show
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