3 Ways To Support A Healthy Gut Microbiome: 2 Minutes Of Motivation

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Are there any steps to improve and strengthen our overall health and well-being Tune in to this episode as Kristel quickly shares a few tips to support a healthy gut microbiome Listen to the episode with Deb Luster and Paul Earle Apple Podcasts Spotify Key Takeaways From This Episode Sources of fiber to add to your diet Simple ways to manage stress Inflammatory foods you need to avoid About Vegamour Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy beautiful hair naturally without using harmful chemicals or short-term fixes that can lead to long-term problems They study the power of nature through the lens of science to bring you the ultimate in total hair wellness beauty for a lifetime of happiness Vegamour simply models nature s holistic approach to healthy growth function by combining bioavailable plant-based actives enzymes and proteins in a 360 inside out approach to create the optimal ecosystem for hair wellness Vegamour uses the world s finest hand-curated natural ingredients to ensure quality and efficacy They cared enough to set up their own sustainable supply chains to bring beautiful natural ingredients into everything they formulate In return they take care of the land and the people who help them bring this true love to you and your hair Connect with Vegamour Website www vegamour com Instagram vegamour Facebook Vegamour Pinterest vegamour To obtain 20 off from Vegamour visit their website at www vegamour com and use promo code GREATLY20 Kristel Bauer the Founder of Live Greatly is on a mission to help people thrive personally and professionally She is a corporate wellness expert Integrative Medicine Fellow Top Female Keynote Speaker TEDx speaker Physician Assistant experienced in Integrative Psychiatry and Functional Medicine Follow her on Instagram livegreatly co Clubhouse livegreatly LinkedIn Kristel Bauer Youtube Live Greatly Kristel Bauer To Book Kristel as a speaker for your next event click here Click here to visit this podcast episode