397. A Conversation With Tom Higgins On Mindset And Jiu-jitsu

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Want to conquer your fears and push past your limitations Today we re talking to Tom Higgins about the habits and mindset necessary to make progress toward your goals Tom explains why he enjoys training in Jiu-Jitsu the physical and mental challenge the sense of accomplishment from overcoming challenges and how it positively impacts his demeanor He reveals how his teacher recommended taking a cold shower before training as a way to learn how to overcome fear and hesitation Join us as we explore how Jiujitsu can be a powerful personal growth and learning tool Tom Higgins is the Co-Founder and Managing Partner of Terra Capital Tom has developed and renovated over 2 000 multifamily units throughout the United States As Co-Founder of Terra Capital Tom has played a vital role in creating Terra s innovative real estate investment strategies 00 01 – 04 23 Opening Segment Tom shares his experience of taking a freezing shower for 30 days What led him to take up Jiu-jitsu A challenging grappling art that humbles you and tests your mind every day 04 23 – 08 39 Overcoming Fear and Hardships Through Jiu-Jitsu How Jiu-Jitsu keeps Tom centered and willing to take on daily life challenges Jiu-Jitsu is a reshaping of understanding of the human body It teaches you a lot about yourself in a life-and-death environment 08 40 – 10 51 Closing Segment Why Tom prescribed taking cold showers as an exercise in overcoming fear and hesitation Connect with Tom Website Usaterra Twitter tomchiggins Bigger Pockets Thomas Higgins Key Quotes It s really an amazing thing to see when you struggle and you work out and you sweat how quickly at least for me that translates into happiness and confidence – Tom Higgins WANT TO LEARN MORE Connect with me through LinkedIn Or send me an email at sujata luxe-cap com Visit my website www luxe-cap com or my YouTube channel Thanks for tuning in If you liked my show LEAVE A 5-STAR REVIEW like and subscribe Click here to visit this podcast episode