831: 5 Healing Powers Of Solitude

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In today s episode Gina discusses the great benefits of solitude and alone time Being alone allows one to reflect on their present condition recharge emotionally and make plans for improvements in one s life Listen in to learn the benefits and being alone and how to take some special alone time for yourself Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase All you have to do is visit https athleticgreens com ACP Find even more peace and calm with our Supercast premium access membership https anxietycoaches supercast com Here s what s included for 5 month New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way All this in your favorite podcast app To learn more go to https www theanxietycoachespodcast com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety Quote In stillness lives wisdom In quiet you ll find peace In solitude you ll remember yourself -Robin Sharma Click here to visit this podcast episode