846: Shifting Negative Self Talk To Quiet Anxiety

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In today s episode Gina discusses the causes of negative self-talk especially for the anxious and shares techniques for reducing and eliminating such self-talk Replacing such negative self-talk with affirmative self-talk can be very helpful Several examples of both negative and positive self-talk are included as are strategies for reducing the negative thoughts and strengthening the positive thoughts EverlyWell Check out the healthy Everlywell offer for listeners of the show Everlywell is offering a special discount of 20 off an at-home lab test at https Everlywell com acp Find even more peace and calm with our Supercast premium access membership https anxietycoaches supercast com Here s what s included for 5 month New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way All this in your favorite podcast app To learn more go to https www theanxietycoachespodcast com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety Quote Have enough courage to trust love one more time and always one more time -Maya Angelou Learn more about your ad choices Visit megaphone fm adchoices