886: Classic ACP The Power Of Self Care For Highly Sensitive Anxious People

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In today s episode Gina answers a listener question about anxiety and highly sensitive people Some of the anxiety pitfalls highly sensitive people can find themselves in are discussed as well as methods for helping to get you out of anxiety and protect yourself against it Remember to value yourself Find even more peace and calm with our Supercast premium access membership https anxietycoaches supercast com Here s what s included for 5 month New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way All this in your favorite podcast app To learn more go to http www theanxietycoachespodcast com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety Quote Make good boundaries your goal They are your right your responsibility your greatest source of dignity -Elaine N Aron Learn more about your ad choices Visit megaphone fm adchoices