931: Recognizing And Managing Scary Anxious Thoughts Listener Q And A

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In today s episode Gina answers a listener question about how to handle scary thoughts caused by her anxiety For this listener meditation is often difficult because the scary thoughts intrude and disturb her while trying to focus on the breath Recognizing and acknowledging the thoughts as they come and persisting in mindfulness practice living in the present moment are among the included suggestions Listen in for more advice on how to handle this common problem Please visit our Sponsor Page to find all the links and codes for our awesome sponsors https www theanxietycoachespodcast com sponsors Thank you for supporting The Anxiety Coaches Podcast Find even more peace and calm with our Supercast premium access membership https anxietycoaches supercast com Here s what s included for 5 month New Ad-Free episodes every Sunday and Wednesday Access to the entire Ad-free back-catalog with over 600 episodes Premium meditations recorded with you in mind And more fun surprises along the way All this in your favorite podcast app To learn more go to https www theanxietycoachespodcast com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety Quote The man who removes a mountain begins by carrying away small stones -Chinese Proverb Learn more about your ad choices Visit megaphone fm adchoices