#313 Jake Anderson: From High-Stress To High Fulfillment

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Jake Anderson Cusco Peru In a world where success often means hustle and high-stakes achievements Jake Anderson provides a refreshing perspective on true thriving As a Mindset Meditation and Performance Coach Jake s life has shifted dramatically from the fast-paced realm of digital marketing to a serene existence in the Sacred Valley of Cusco Peru Jake s journey began not amidst tranquil mountains but in the bustling world of digital marketing As the head of a successful agency in the fitness industry he was living what many would envy jet-setting leading a large team and seemingly having it all However beneath this facade Jake found himself increasingly unhappy I was very busy but I wasn t very happy he reflects I felt pretty down and wasn t that great to be around The turning point came with COVID-19 prompting Jake to wind down his business and embark on a journey of self-discovery He delved into mindfulness meditation and plant medicine which ultimately led him to Peru Here he has crafted a new life dedicated to helping others find their paths to fulfillment In the Sacred Valley Jake s lifestyle is a world away from his previous one My lifestyle is a lot different now he notes I feel a lot more present happy and aligned His coaching now centers on guiding others to achieve the same peace and clarity he has found Jake s retreats in Peru offer a chance to slow down reconnect and engage with the cultural traditions of the Andes The retreats help people connect with themselves and the Earth he explains It s about getting back to basics and cultivating more prayer and mindfulness These retreats co-facilitated with his Peruvian partner feature practices like despacho ceremonies offerings to Pachamama Mother Earth and temazcals a traditional sweat lodge experience The aim is to help participants integrate these experiences into their daily lives fostering a deeper connection to their bodies minds and spirits Jake s coaching approach is tailored to each client s needs In a group setting it s challenging to delve deeply into individual issues he admits Group sessions often focus on shared practices such as meditation and somatic exercises while one-on-one sessions allow for a more personalized approach It s about understanding the client and helping them draw out their own wisdom he says Whether working individually or in groups Jake s goal is to help clients slow down and connect with their inner selves His method is grounded in mindfulness meditation and a deep understanding of the mind-body connection One of the main things I do is help clients slow down and realize they have a body Jake explains It s about observing what s happening within them and learning to detach from their emotions and thoughts Living in Peru has profoundly influenced Jake s coaching practice It has given me a much deeper connection with the body and with nature he says This connection is evident in his coaching where he integrates the spiritual richness of Peru into his work A significant aspect of this integration is the use of plant medicine which Jake and his partner incorporate into their retreats Prayer wasn t part of my practice before coming to Peru he shares but now it s something I ve cultivated a lot This spiritual dimension has become a cornerstone of Jake s coaching helping clients connect with something greater than themselves As our conversation concludes Jake offers a simple yet profound piece of advice Smile breathe and slow down This encapsulates his journey and his work helping clients find peace purpose and alignment in a demanding world MindsetCoach Meditation SpiritualJourney PeruRetreats WellnessCoaching PlantMedicine SelfDiscovery HolisticHealing LifeTransformation SacredValley Click here to visit this podcast episode