Ep 24 – The Hidden Stress That Leads To Burnout…

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Ever heard the term Mental load This refers to hidden stress the invisible often unspoken burden that we as women carry in our minds as we manage our household and family responsibilities nbsp In this episode of Blossoming Beyond Beccy shares with us how to navigate this heavy terrain so you avoid burnout You ll also hear exactly what the mental load entailswhy acknowledging this mental load is importanthow to straddle timeline AND hormone shiftswhat to do when you feel a lack of support and so much more Connect with Beccy Freeman here IG – breathe and blossomwww breatheandblossom com auABOUT BECCY FREEMANBeccy is a Womens Health Coach Counsellor and Candle Maker She has an empathic nature a genuine curiosity and loves holding space for other women in a supportive and empowering way nbsp What lights her up is connecting with women and sharing with them ways to support their health and wellness with all-natural low tox joyful options nbsp Beccy empowers women with the knowledge that enables them to make positive and informed decisions regarding their own and their family s health and wellbeing At Breathe and Blossom you are encouraged to nurture and nourish your own soul first and foremost when you take time to replenish your spirit it allows you to serve others from the overflow- you cannot pour from an empty cup

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