302 | Charan Ranganath | Why We Remember: Unlocking Memory’s Power To Hold On To What Matters

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This episode is sponsored by BetterHelp Give online therapy a try at betterhelp com MACHINE and get on your way to being your best self What if understanding how we remember could influence what we choose to remember Memory is more than just a mental archive of the past it is a dynamic process that shapes the present and the future Understanding how we remember-or fail to recall-can have a significant impact on how we choose to preserve and prioritize our experiences Exploring the science of memory can help us not only understand why certain moments remain with us but can also help us enhance our ability to remember important events Charan Ranganath a leading expert in cognitive neuroscience shares how the science of memory can help us focus on what truly matters in our lives and improve our ability to retain meaningful experiences Through his book Why We Remember Unlocking Memory s Power to Hold on to What Matters he discusses how memories shape our lives and how we can harness this understanding to preserve the moments that matter most In this episode of The Greatness Machine Darius is joined by Charan Ranganath to talk about the essence of memory and its impact on our lives This conversation will also reveal how we can optimize our memory to focus on the most important things and events from managing our digital lives to embracing curiosity Topics include Charan discusses the imperfections of memory The connection between memory and emotion Charan debunks the myth of photographic memory The brain s overlap between memory and imagination How social interactions can shape memory accuracy The role of intention in strengthening memory Memory as a reconstructed experience Reframing memories for personal growth Enhancing presence and focus by eliminating distractions And other topics Connect with Charan Website https charanranganath com LinkedIn https www linkedin com in charan-ranganath-1a1aa41bb Twitter https twitter com charanranganath Instagram https www instagram com thememorydoc Book https www amazon com Why-We-Remember-Unlocking-Memorys-ebook dp B0C5VBNG4Y Connect with Darius Website https therealdarius com Linkedin https www linkedin com in dariusmirshahzadeh Instagram https www instagram com imthedarius YouTube https therealdarius com youtube Book The Core Value Equation https www amazon com Core-Value-Equation-Framework-Limitless dp 1544506708 Sponsors Timeline – Timeline is offering 10 off your first order of Mitopure Go to timeline com GREATNESS Shopify – Sign up for your one-dollar-per-month trial period at shopify com darius Go to Quince com greatness for free shipping on your order and 365-day returns Learn more about your ad choices Visit megaphone fm adchoices

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