Becoming A Resilient Leader In Work And Life With Nina Sossamon-Pogue, Prior Emmy-Winning News Anchor

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On this Live Greatly podcast episode Kristel Bauer sits down with Nina Sossamon-Pogue motivational speaker prior USA gymnast and Emmy award winning television anchor Kristel and Nina discuss keys for building resilience in your personal and professional life as well as the excellence exhaustion paradigm Nina shares lessons learned from ups and downs in her personal and professional life and lots more Tune in now Key Takeaways From This Episode Tips to build resiliency as a leader An important thing for overachievers to watch out for A look into the Excellence exhaustion paradigm About Nina Nina Sossamon-Pogue is a sought-after Motivational Speaker dedicated to researching and sharing how we can all become more resilient and mentally healthy in this era of constant change being fueled by new technology massive amounts of new data and machine learning Nina was a hyper-growth tech executive 2007-2019 Benefitfocus Emmy-winning television news anchor 1992-2007 and USA Gymnast 1982-1984 Nina is the author of two best-selling books This is Not the End Strategies to Get You Through the Worst Chapters of Your Life 2019 Morgan James Publishing Offering a proven approach to get through devastating life events and empowering people to take control of their future But I Want Both The Working Mom s Guide to Creating a Life She Loves revised and updated edition to be release Fall 2023 Offering a proven approach to working and parenting for high achieving individuals Nina is the host of the podcast – This Seriously Sucks The Right Podcast When Life Goes Seriously Wrong Offering a platform for sharing strategies and coping techniques for anyone going through a tough life event Along with her own insights It includes the overcoming stories of successful people who are at least 10 years past their traumatic event Often asked how she managed to rebuild and reach even higher levels of success throughout her life Nina stepped away from her corporate job to research and develop a framework to help others thrive through tough times Today her mash-up of storytelling science and stoicism is igniting audiences as she delivers the motivation mindset and tools that strengthen resilience increase productivity and improve culture Nina brings a wealth of experience and energy to everything she does Her passion for helping others comes through in all her work Along with acting as CEO of her communications company she sits on several non-profit boards passionately works with the Alzheimer s Association and was named a Woman of Distinction by the state of South Carolina Nina and her husband have three adult children She lives in Charleston SC and travels the world empowering audiences to take control of their future and overcome anything that gets in their way Connect with Nina Website https www ninasossamonpogue com Instagram https www instagram com nina sp eaks hl en LinkedIn https www linkedin com in ninasossamonpogue Order Nina s books https www ninasossamonpogue com this-is-not-the-end About the Host of the Live Greatly podcast Kristel Bauer Kristel Bauer is a corporate wellness expert popular keynote and TEDx speaker and the host of top-rated podcast Live Greatly a show frequently ranked in the top 1 for self-improvement Kristel is an Integrative Medicine Fellow Physician Assistant with clinical experience in Integrative Psychiatry giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond Kristel decided to leave clinical practice in 2019 when she founded her wellness platform Live Greatly to share her message around well-being and success on a larger scale With a mission to support companies and individuals on their journeys for more happiness success and well-being Kristel taps into her unique background in healthcare business and media to provide invaluable insights into high power habits leadership development mental well-being peak performance resilience sales success wellness at work and a modern approach to work life balance Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes A popular speaker on a variety of topics Kristel has presented to groups at APMP Bank of America Commercial Metals Company General Mills Northwestern University Mazda Santander Bank and many more She has been featured in Forbes Forest Bluff Magazine Authority Magazine Podcast Magazine has contributed to CEOWORLD Magazine Real Leaders Magazine and has appeared on ABC 7 Chicago WGN Daytime Chicago Fox 4 s WDAF-TV s Great Day KC and Ticker News Kristel lives in the Chicago area with her husband and their 2 children She can be booked for speaking engagements worldwide To Book Kristel as a speaker for your next event click here Website www livegreatly co Follow Kristel Bauer on Instagram livegreatly co LinkedIn Kristel Bauer Twitter livegreatly co Facebook livegreatly co Youtube Live Greatly Kristel Bauer To Watch Kristel Bauer s TEDx talk of Redefining Work Life Balance in a COVID-19 World click here Click HERE to check out Kristel s corporate wellness and leadership blog Click HERE to check out Kristel s Travel and Wellness Blog Disclaimer The contents of this podcast are intended for informational and educational purposes only Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health your sleep patterns changes to diet and exercise or any medical conditions Always consult your physician before starting any supplements or new lifestyle programs All information views and statements shared on the Live Greatly podcast are purely the opinions of the authors and are not medical advice or treatment recommendations They have not been evaluated by the food and drug administration Opinions of guests are their own and Kristel Bauer this podcast does not endorse or accept responsibility for statements made by guests Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content Always consult your physician for recommendations specific to you Click here to visit this podcast episode