BiteSize – Practical Strategies For Managing Emotions In High-Pressure Situations With Performance Psychologist Dr. Dana Sinclair.

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Get in touch with us We d appreciate your feedback and comments In this episode we revisit a segment from Season 5 Episode 18 featuring Dr Dana Sinclair a leading performance psychologist who works with elite athletes executives and professionals across various fields Dr Sinclair shares essential strategies for managing overwhelming emotions in high-pressure situations the importance of post-performance self-evaluation and the pitfalls of perfectionism that many of us struggle with Three Key Takeaways from This Episode Practical Tools for Managing Emotions Dr Sinclair introduces a simple five-second breathing technique that can help you quickly calm down and refocus in the heat of the moment This invaluable skill is crucial for handling high-pressure situations effectively Structured Self-Evaluation Discover a clear method for post-performance evaluation that helps you identify your strengths and areas for improvement leading to continuous growth over time Dr Sinclair emphasizes the importance of honest self-assessment to improve future performance Overcoming Perfectionism Gain insights on how to shift your focus from the unattainable goal of perfection to sustainable excellence and improvement Dr Sinclair explains how letting go of perfectionism fosters a healthier approach to personal and professional growth Original Episode S5 E18 Stay Calm and Focused Techniques to Enhance Performance Under Pressure from a Top Performance Psychologist Contact Linkedin https www linkedin com in dr-dana-sinclair-47a82811 Instagram https www instagram com drdanasinclair hl enWebsite https www drdanasinclair com Publication Dialed In Do Your Best When it Matters MostSupport the showSign up for the weekly IT apos S AN INSIDE JOB NEWSLETTER takes 5 seconds to fill out receive a fresh update every Wednesday
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