Burnout And Me: A Not-So-Hot Mess

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Burnout is a state of emotional physical and mental exhaustion caused by excessive and prolonged stress It can sneak up on you especially if you apos re pushing yourself too hard for too long Recognizing the signs early on can help you take action before it gets worse Catching burnout early can help you avoid a prolonged state of mental and physical exhaustion so it s important to check in with yourself regularly AUDIO ONLY EPISODEFIND DAWN HERE Email dawnversations gmail com https www podpage com dawnversations https www buzzsprout com 2124488 https podcasts apple com us podcast dawnversations id1611645700 https open spotify com show 3nyVFDlLJ0y7S2MQ0ZqiZ5 si RFLLwSTYQVGta30nkZ2vsg https www youtube com channel UCGZFdplRZmXIguI31KbX2eg https www pandora com podcast dawnversations PC 1000700495 https linktr ee dawnversations Music from Uppbeat free for Creators https uppbeat io t francesco-dandrea a-day-late-and-a-dollar-short License code EYUYKNS4AFNOD1JO

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