Dr. Will Cole: Optimize Your Gut Health For Peak Performance | E280

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Always the health nerd Dr Will Cole was the weird kid who packed peppers bananas and whole grains for lunch Passionate about optimizing health with nature s gifts he decided to pursue formal training He is now one of the top 50 functional medicine practitioners in the nation helping people around the world restore their minds and bodies using natural methods In this episode Dr Will presents natural solutions to health problems recommends the best foods for improving gut health and explains the connection between mental and physical health Dr Will Cole is a leading functional medicine expert who consults people worldwide through his functional medicine telehealth center one of the first in the world He hosts the popular podcast The Art of Being Well and is the bestselling author of multiple books including most recently Gut Feelings In this episode Hala and Will will discuss – The difference between functional and traditional medicine – Bio-individuality as the key to optimal health – The connection between food and emotions – The impact of inflammation on mental health and mood – The evolutionary mismatch that puts humans at odds with modern life – The science behind the gut-brain connection – How the bacteria in our guts control us – Nutrient-dense foods for gut health – The impact of shame on health – Practicing self-compassion to lower inflammation – Steps to understanding your bio-individuality – And other topics Dr Will Cole started one of the first functional medicine telehealth centers in the world enabling him to consult with people wherever they may be He is a leading functional medicine expert specializing in digestive disorders autoimmune conditions thyroid issues hormonal dysfunctions and brain issues He is the bestselling author of The New York Times bestseller Intuitive Fasting and most recently Gut Feelings Dr Will hosts the popular podcast The Art of Being Well and serves as actress Gwyneth Paltrow s diet advisor Resources Mentioned Will s Website https drwillcole com Will s LinkedIn https www linkedin com in drwillcole Will s Twitter https twitter com drwillcole Will s Instagram https www instagram com drwillcole Will s Facebook https www facebook com doctorwillcole Will s YouTube https www youtube com user drwillcole Will s Podcast https podcasts apple com us podcast the-art-of-being-well id1539535133 LinkedIn Secrets Masterclass Have Job Security For Life Use code podcast for 30 off at yapmedia io course Sponsored By Shopify – Sign up for a one-dollar-per-month trial period at youngandprofiting co shopify Justworks – Start your free month now at justworks com profiting Indeed – Get a 75 job credit at indeed com profiting Economist Education – Go to education economist com PROFITING and enter my promo code PROFITING at registration to get 15 off any course from Economist Education This offer ends on March 31st don t wait Airbnb – Your home might be worth more than you think Find out how much at airbnb com host Porkbun – Get your bio domain and link in bio bundle for just 5 from Porkbun at porkbun com Profiting Pipedrive – Go to youngandprofiting co pipedrive and get 20 off Pipedrive for 1 year More About Young and Profiting Download Transcripts – youngandprofiting com Get Sponsorship Deals – youngandprofiting com sponsorships Leave a Review – ratethispodcast com yap Watch Videos – youtube com c YoungandProfiting Follow Hala Taha LinkedIn – linkedin com in htaha Instagram – instagram com yapwithhala TikTok – tiktok com yapwithhala Twitter – twitter com yapwithhala Learn more about YAP Media Agency Services – yapmedia io Click here to visit this podcast episode

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