Embracing Life With Jodi Wellman, Author Of YOU ONLY DIE ONCE: How To Make It To The End With No Regrets

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Do you ever feel like you are on autopilot On this Live Greatly podcast episode Kristel Bauer sits down with Jodi Wellman Author of YOU ONLY DIE ONCE How to Make It to the End with No Regrets to discuss tips to start really embracing your life Jodi has a Master s in Applied Positive Psychology and she runs her own business Four Thousand Mondays Tune in now Key Takeaways From This Episode Tips to get off of autopilot and wake up to start really living your life The importance of building bite-size bucket lists How habits may suck the life out of us and the importance of having variety in life A look into Jodi s book YOU ONLY DIE ONCE How to Make It to the End with No Regrets The importance of being intentional and being present in the here and now About Jodi Wellman Jodi Wellman is a former corporate executive turned executive coach She has a Master s in Applied Positive Psychology from the University of Pennsylvania where she is an instructor in the Master s program and a trainer in the world-renowned Penn Resilience Program She is a Professional Certified Coach with the ICF and a Certified Professional Co-Active Coach from CTI She has coached and spoken with clients like American Express Fidelity pwc Royal Bank of Canada BMW and more and runs her own business Four Thousand Mondays She lives between Palm Springs and Chicago with her husband and cat Andy You can watch her inspirational TEDx Talk on how death can bring you back to life Connect with Jodi Wellman Website https fourthousandmondays com about Book https fourthousandmondays com book LinkedIn https www linkedin com in fourthousandmondays Instagram https www instagram com fourthousandmondays About the Host of the Live Greatly podcast Kristel Bauer Kristel Bauer is a corporate wellness expert popular keynote and TEDx speaker and the host of top-rated podcast Live Greatly a show frequently ranked in the top 1 for self-improvement Kristel is an Integrative Medicine Fellow Physician Assistant with clinical experience in Integrative Psychiatry giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond Kristel decided to leave clinical practice in 2019 when she founded her wellness platform Live Greatly to share her message around well-being and success on a larger scale With a mission to support companies and individuals on their journeys for more happiness success and well-being Kristel taps into her unique background in healthcare business and media to provide invaluable insights into high power habits leadership development mental well-being peak performance resilience sales success wellness at work and a modern approach to work life balance Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes A popular speaker on a variety of topics Kristel has presented to groups at APMP Bank of America Commercial Metals Company General Mills Northwestern University Mazda Santander Bank and many more She has been featured in Forbes Forest Bluff Magazine Authority Magazine Podcast Magazine has contributed to CEOWORLD Magazine Real Leaders Magazine and has appeared on ABC 7 Chicago WGN Daytime Chicago Fox 4 s WDAF-TV s Great Day KC and Ticker News Kristel lives in the Chicago area with her husband and their 2 children She can be booked for speaking engagements worldwide To Book Kristel as a speaker for your next event click here Website www livegreatly co Follow Kristel Bauer on Instagram livegreatly co LinkedIn Kristel Bauer Twitter livegreatly co Facebook livegreatly co Youtube Live Greatly Kristel Bauer To Watch Kristel Bauer s TEDx talk of Redefining Work Life Balance in a COVID-19 World click here Click HERE to check out Kristel s corporate wellness and leadership blog Click HERE to check out Kristel s Travel and Wellness Blog Disclaimer The contents of this podcast are intended for informational and educational purposes only Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health your sleep patterns changes to diet and exercise or any medical conditions Always consult your physician before starting any supplements or new lifestyle programs All information views and statements shared on the Live Greatly podcast are purely the opinions of the authors and are not medical advice or treatment recommendations They have not been evaluated by the food and drug administration Opinions of guests are their own and Kristel Bauer this podcast does not endorse or accept responsibility for statements made by guests Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content Always consult your physician for recommendations specific to you Click here to visit this 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