Embracing The Power Of ‘No’: Sheryl Green’s Insights On Boundaries And Self-Care | Season 3 Episode 3

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Ever found yourself uttering apos yes apos when every fiber of your being screams apos no apos Buckle up for a riotous yet soul-stirring ride on quot These Fucking Feelings quot where my colleagues Crystal our new co-host and I Micah link arms with the indomitable Sheryl Green We reckon with the art of setting boundaries and the liberation that comes with the tiny powerful word apos no apos as Sheryl unfurls insights from her groundbreaking book quot You Had Me at No quot It apos s a chapter in life that many of us skip but desperately need to read and we apos re about to narrate it together laughter included Stripping away the facade of the never-tiring giver this episode peels back the guilt and reveals the raw necessity of self-care From my personal anecdotes of resilience during the despair of a global pandemic to the grassroots of animal rescue we lay bare the transformative journey that leads to the critical realization that refueling oneself isn apos t selfish it apos s survival And in a world where abundance guilt and enabling others can deplete our reserve we apos re flipping the script to prioritize mental health and well-being with the same vigor we extend to those we love Bear witness to the empowerment that comes from speaking out and using our experiences as a beacon for others navigating the dark Through my tales of clinical depression and Sheryl apos s poignant storytelling we underscore the relentless pursuit of healing and the continuous evolution of the self This episode isn apos t just about the sorrows and the setbacks it apos s a celebration of unexpected joys the humor that lightens our days and the relationships that reflect back the love we must first extend to ourselves Join us for an episode that isn apos t just heard but felt as we champion a path to self-awareness and assert the boundaries necessary for a life well-lived Join the conversation and share your journey with us using TheseFuckingFeelings SayNoMore EmpowermentThroughNo YouHadMeAtNo SettingBoundaries MentalHealthAwareness SelfCareIsntSelfish HealingJourneys JoyInSelfCare and LoveYourselfFirst Let apos s spread the word and help others find the strength to prioritize their well-being and assert their boundaries for a healthier more fulfilling life traumaisexpensive TheseFukkenFeelingsPodcastSupport the show

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