EP #1113: SUMMER SHORTS- Cooking Oils: Best, Worst, Smoke Point, & More With Steven Masley, MD

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Lisa is joined by Steven Masley MD who shares the best oils to cook with on a variety of levels Steven Masley MD is a physician nutritionist trained chef author and the creator of the 1 health program for Public Television 30 Days to a Younger Heart He helps motivated people tune up their brain heart and sexual performance He is a fellow with the American Heart Association and the American College of Nutrition His research focuses on the impact of lifestyle choices on brain function heart disease and aging His passion is empowering people to achieve optimal health through comprehensive assessments and lifestyle changes As a best-selling author he has published several books Ten Years Younger The 30-Day Heart Tune-Up Smart Fat The Better Brain Solution and his latest book The Mediterranean Method plus numerous scientific articles His work has been viewed by millions on PBS the Discovery Channel the Today Show and over 500 media interviews He also completed a chef internship at the Four Seasons Restaurant in Seattle WA and he has performed cooking demonstrations at Cal-a-Vie Health Spa Canyon Ranch the Pritikin Longevity Center and for multiple television appearances As a speaker during his career Dr Masley has spoken at over 300 physician continuing medical education CME events and for over 700 public presentations on a variety of topics related to health cognitive function aging and cardiovascular disease He continues to write books and offers weekly blogs and recipes on his website www DrMasley com For additional information regarding The Masley Optimal Health Center please visit https themohc com