EP #1139: Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious With Jane And Ann Esselstyn

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Lisa is joined by Ann and Jane Esselstyn who talk about their latest book Be A Plant-Based Woman Warrior Live Fierce Stay Bold Eat Delicious Jane Esselstyn RN is a fresh charismatic voice who brings her perspective and passion as a nurse researcher mother and teacher to the forefront of the plant-based movement She presents her work research and high energy demos all over the country Her annual conference Prevent and Reverse Heart Disease and Autoimmune Disease for Women focuses on the power of a plant-based approach to eliminate this 1 killer of women and other preventable lifestyle related diseases Jane claims Prevention is the New Cure and the most powerful relevant and protective medicine we have is a plant-based diet Ann Crile Esselstyn is a relentlessly energetic and creative advocate for the plant-based whole-food way of life She has devoted herself to inventing recipes to prevent and reverse heart disease in support of the research of her husband Dr Caldwell Esselstyn Jr Ann never stops looking for ways to bring that important agenda to delicious life devising ever more practical and powerful ways to shop cook and engage even the most reluctant eaters in the plant-perfect diet About the book The Esselstyn family is three generations plant-based strong Encouraged to create recipes without dairy and meat when her husband s research pointed to the impact of diet on reversing disease Ann Esselstyn began feeding her family creative plant-based meals more than thirty years ago She and her daughter Jane Esselstyn are bolts of energy from the same strike of lightning and have become fierce big-spirited advocates for a plant-based lifestyle reaching hundreds of thousands of fans through their previous books and their popular YouTube channel At eighty-six and fifty-six respectively Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking doing yoga gardening cooking and spreading the message that diet is the key to living a happy strong and disease-free life Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations and illuminates how plants powerfully support a woman s body and mind This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go from Apple Flax Flapjacks and Black Ramen Bowls to Portobello Sliders with Green Goddess Sauce to Mint Chip Outta Sight Brownies And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai sure to tempt even the most reluctant vegetable-focused eaters Full of life captivating energy and delicious food this cookbook brings readers to the Esselstyn family table where plants and joy are at the center