EP #1201: Put Your Feelings Here: A Creative DBT Journal For Teens With Intense Emotions With Lisa M. Schab, LCSW

Play This Episode

0 Votes

Lisa is joined by Lisa Schab LCSW to talk about her book Put Your Feelings Here A Creative DBT Journal for Teens with Intense Emotions Lisa M Schab LCSW is a licensed clinical social worker with a private counseling practice in the greater Chicago area She has authored fourteen self-help books and workbooks for children teens and adults including The Anxiety Workbook for Teens and Beyond the Blues Schab teaches self-help workshops for the general public and training seminars for professionals and is a member of the National Association of Social Workers NASW and the National Association of Anorexia Nervosa and Associated Disorders ANAD BOOK DESCRIPTION A fun and creative journal to help you balance your emotions deal with difficult experiences and just be yourself Life is full of reasons to feel angry sad scared overwhelmed and frustrated and that s okay If you re like many teens you probably have moments when you feel all the feels and it s important to know that this is perfectly normal But if your emotions feel out of control or are getting in the way of school relationships and all the things you care about this journal can help Put Your Feelings Here is a safe and creative space for you to work through difficult emotions using 100 engaging and action-oriented prompts grounded in dialectical behavior therapy DBT With this journal you ll find 100 new ways to release reduce and manage intense emotions in the moment so you can feel balanced calm and happy again Using these fun prompts you ll learn how to express yourself creatively through writing art and more Emotions are a normal healthy part of being human and emotions can be excellent fuel for art and writing Let this journal be your special place for writing down your feelings making your own rules and expressing yourself Go ahead and make it yours A special note for clinicians and other professionals Journaling exercises are a proven-effective adjunct to talk therapy helping teens bypass defenses explore feelings in a non-threatening manner and develop trust in their own coping skills This journal marks the second addition to the Instant Help Guided Journals for Teens series which offer evidence-based therapeutic tools in a format that appeals to teens THE SNIPPET FROM THE MORPHUS EPISODE after Lisa apos s interview is EPISODE 6 How to Improve Brain Health in Perimenopause and Menopause FINISH LISTENING HERE https menopausereimagined buzzsprout com 1374700 5697562-episode-6-how-to-improve-brain-health-in-perimenopause-and-menopause