EP #1345: Anxiety Unpacked: Triggers, Trauma & Techniques For Relief With Dr. John Trentalange

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SummaryIn this episode Lisa Davis interviews John Trentalange PhD about his book Making Movies in Our Minds Working Through Our Anxiety They discuss various topics related to anxiety including the anxiety tripod the connection between trauma and anxiety different types of anxiety disorders and the difference between anxiety and depression They also explore the impact of childhood experiences on anxiety the role of mindfulness in managing anxiety and techniques for identifying triggers and processing cognitive responses John shares insights into his therapeutic approach and highlights the prevalence of anxiety in society today TakeawaysAnxiety can be triggered by various factors including trauma childhood experiences and genetic predisposition Understanding the difference between anxiety and fear is crucial as anxiety is future-oriented and fear is present-oriented Labels can be helpful for accessing resources and accommodations but it s important not to let them define one s identity Mindfulness techniques such as deep breathing and grounding exercises can help manage anxiety symptoms Therapy can provide a safe space to explore childhood trauma and develop coping strategies for anxiety Sound BitesChapters00 00Introduction and Personal Connection01 23Becoming a Psychologist03 51The Connection Between Trauma and Anxiety05 09The Role of Trauma in Anxiety06 01Anxiety and Trauma in Different Contexts06 59Different Types of Anxiety Disorders07 59Anxiety and OCD08 25Anxiety vs Depression09 29Understanding Anxiety Responses10 34Identity and Labels12 02Helping Children with Anxiety13 52Emotional Dysregulation and Trauma15 15Difference Between Anxiety and Depression20 25Mindfulness and Anxiety21 21Identifying Triggers and Cognitive Processing25 30Approach to Therapy and Childhood Trauma27 32The Epidemic of Anxiety29 40Book Availability and Contact InformationClick here to visit this podcast episode