SummaryIn this episode Lisa Davis discusses 10 wellness trends for 2024 The trends include Vegas nerve stimulation sleep tourism dolce far niente the Blue Zone Diet immersive ASMR therapeutic psychedelics cycle syncing AI-powered precision nutrition and rucking Lisa provides insights and personal experiences related to each trend Keywords wellness trends 2024 Vegas nerve stimulation sleep tourism dolce far niente Blue Zone Diet immersive ASMR therapeutic psychedelics cycle syncing AI-powered precision nutrition ruckingTakeawaysVegas nerve stimulation can be achieved through deep breathing mindfulness humming or laughing to calm the body after the fight or flight response Sleep tourism is a growing trend as people seek rest and relaxation during their travels Dolce far niente encourages taking time to do nothing and prioritize self-care The Blue Zone Diet focuses on mindful eating and stopping when 80 full inspired by communities with longer lifespans Immersive ASMR such as listening to gentle whispers can provide relaxation and improve well-being Therapeutic psychedelics like MDMA and psilocybin show promise in treating various conditions including PTSD and depression Cycle syncing involves aligning health and lifestyle habits with the menstrual cycle to better listen to the body s needs AI-powered precision nutrition utilizes technology to assess health diet history and biological markers for personalized dietary recommendations Rucking or walking with a weighted backpack is a popular trend for building endurance and improving heart health Lisa Davis recommends various products and services related to wellness throughout the episode Chapters00 00Vegas Nerve Stimulation03 06Dolce Far Niente04 57Immersive ASMR06 40Cycle Syncing07 45AI-Powered Precision Nutrition08 33RuckingClick here to visit this podcast episode
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