EP #1421: How To Move Through Stress, Anxiety, Depression, Addiction, Trauma, Pain & More

Lisa is joined by Bob Gardner the Founder of The Freedom Specialist a body-based approach to happiness health and well-being He is also the author of the book Built for Freedom and host of the podcast Alive and Free As a TransformationalSpecialist Bob s aim is to share his unique tools with the world that help them find happiness health and well-being on autopilot After 18 years of being trapped in addictive patterns and on the brink of both divorce and suicide something inside Bob told him it was not time to quit just yet So against the prevailing wisdom that said these problems are permanent Bob chose to create a way to permanently eliminate them from his life His body-based no-nonsense approach to freedom has since helped thousands of people leave their struggles behind and find real freedom and happiness In addition Bob s intensive power packed in-person retreats transformational coaching and online resources have supported people struggling with everything from chronic pain anxiety depression PTSD childhood wounds addictions OCD and a host of other physical mental and emotional struggles so they can finally take their life back and begin to thrive again For the past 15 years Bob has traveled the globe incorporating the tools and knowledge gained from his years of martial arts breathwork functional psychology deep tissue release and numerous other healing modalities to help thousands of people permanently put an end depression anxiety and addiction by identifying and healing what s at the core of these issues As he often says Freedom is a skill not a pill Once you ve trained your body and mind how to do it it will begin to happen all by itself while you continue to enjoy all the other bits of your life At The Freedom Specialist people are provided with reliable tools and experiences to do that very thing Click here to visit this podcast episode