EP 154: How To Make Peace With Your Body And Food With Body Therapist Nina Manolson

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ABOUT THIS EPISODE Imagine being introduced to dieting at nine years old This was the reality for Nina Manolson our guest on this enlightening episode of the Imperfectly Empowered Podcast Nina a board-certified health coach and psychology of eating coach shares her poignant journey through societal pressures and toxic relationships with food Together we shine a light on how early influences can shape our body image and self-worth and we challenge the unrealistic beauty standards perpetuated by the media We take a deep dive into finding peace with food and our bodies JUMP RIGHT TO IT 0 00 Empowering Women to Nourish Relationships13 03 Becoming at Peace With Yourself27 14 Nourishing the Body and Mind33 52 Compassionate Relationship With Your BodyCONNECT WITH NINA Instagram Facebook ninamanolsonSign Up for the Body Peace Masterclass NOW https ninamanolson com free-body-peace-masterclass Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God s Word and a workout Join the community today at www earlymorninghabit com nbsp Contact The Show Website http www ahnafulmer comYouTube https www youtube com imperfectlyempoweredpodcastInstagram https www instagram com ahnafulmer Facebook https www facebook com ahnadfulmerClick here to visit this podcast episode