Ep11: Whole Food Nutrition: Does It REALLY Make A Difference?

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Would you like to spend less money on real food If so don t miss this episode to learn what whole food nutrition is what labels to look for at the grocery store and the impact of eating whole food versus processed food on our overall health IN THIS EPISODE YOU WILL LEARN What is whole food nutrition Natural foods vs organic foods Common dirty dozens and clean 15 fruits and veggies How to check the label when buying non-organic food Tips for choosing whole foods vs processed foods at the store RESOURCES LINKS MENTIONED Environmental Working Group Dirty Dozen Organic Buying Guide EWG 2021 Clean Fifteen List Organic Buying Guide EWG 2021 The Best Apps for Decoding Food Label Ingredients FASTer Way to Fat Loss Program Effects of Foods Additives on Immune Cells CONNECT WITH US Website www hammersnhugs com YouTube Ahna Fulmer Hammers N Hugs Instagram ahna hammersnhugs Facebook Ahna Hammersnhugs Click here to visit this podcast episode