Ep114: Hormones And Harmony: The Key To Better Sleep And Lasting Joy

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Unlock the secrets to a healthier happier life with Dr Sarah Doyle In this episode we dive into the transformative power of sleep nutrition and functional medicine to help you thrive in every area of your life Ready to take control of your well-being Use the exclusive code HAPPY2000 for a special discount on Dr Sarah Doyle s wellness programs Key takeaways to listen for The Power of Sleep Learn how sleep plays a crucial role in adrenal repair stress management and overall health Functional Medicine vs Mainstream Medicine Dr Sarah Doyle discusses the limitations of traditional medicine which often focuses on treating symptoms with prescriptions and how functional medicine addresses root causes for long-term health The 7X Method Discover Dr Sarah s innovative 7X Method which uses timed nutrition and circadian science to improve sleep energy levels and overall wellness Nutrition as Medicine Understand how food can prevent diseases reduce inflammation and even help with sleep issues Women s Health Explore how functional medicine can offer natural solutions for women s health concerns beyond just birth control and prescriptions Unlock your potential for success in life love and career with the Limitless You Self-Love Quiz Dive into self-love to boost your happiness relationships and professional life Start transforming now at https unlocklimitlessyou com self-love-quiz Get your score and begin your journey to a fulfilled life About Dr Sarah Doyle Dr Sarah Doyle DPT CFMP DACBN is a licensed physical therapist certified functional medicine practitioner and diplomat with the American Clinical Board of Nutrition Dr Doyle recognizes that our bodies function as an ecosystem and in that ecosystem we have to analyze stress hormones sex hormones methylation brain chemistry thyroid hormones and consider the implications of toxins like heavy metals mold parasites viruses and lyme Connect with Dr Sarah Doyle Facebook https www facebook com SoBeTherapy Instagram https www instagram com 7xmethod Website https drsarahdoyle com Youtube https www youtube com 7XMethod Connect With Us Schedule a call and find your level of happiness by taking your self-love quiz at https unlocklimitlessyou com contact Join How to be Happier – For Entrepreneurs Private Facebook Group https web facebook com groups howtobehappy Follow Brad on Social Media Facebook Page LimitlessYou Instagram unlocklimitlessyou TikTok unlocklimitlessyou YouTube Channel LimitlessYou Click here to visit this podcast episode