Episode 140: Reversing Menopausal Weight Gain In 15 Minutes A Day With Midlife Fitness Coach Kim Rahir

Play This Episode

0 Votes

ABOUT THIS EPISODE ————————————Welcome to a powerful conversation with Kim Rahir Imagine transforming a life-changing diagnosis into a springboard for empowering others That apos s exactly what Kim did Now she apos s here to share her Fabulous in 15 program an initiative that throws a lifeline to middle-aged women struggling against menopausal weight gain through strength and muscle building Her journey intertwined with a rich multicultural background breaks language barriers and redefines the essence of resilience reminding us all that wellness transcends every aspect of our lives The weights aren apos t just for show they apos re a gateway to a healthier more resilient self especially as women step into the life stage where hormonal tides shift Our discussion with Kim unpacks how strength training is revolutionizing both the management of autoimmune conditions and our cultural perceptions of femininity As Kim lifts the veil on stigmas surrounding women and weightlifting she repositions it as not just a physical regimen but a therapeutic necessity vital for mental health stress management and confronting midlife apos s unique challenges head-on JUMP RIGHT TO IT ————————————0 00 Introductions with Kim Rahir20 32 Importance of Functional Training and Movement35 02 Women apos s Fitness and Muscle Building43 48 Customized Fitness and Nutrition Approach48 27 Enjoying Food Mindfully and NutritionallyWhat tips given are you ready to implement into your daily routine CONNECT WITH KIM ————————————https www linkedin com in kim-rahir https www facebook com kim rahir https www instagram com kim rahir Website https kimrahir com The best coffee in the UK https mancoco co uk Easiest crockpot chicken recipe cup chicken broth 2 lbs of chicken thighs5 tablespoons French mustard 1 tablespoon maple syrup Low 6-8 hours Special Offer https www kimsnewoffer com fab15limited My Fabulous In 15 program is a holistic coaching approach that h Contact The Show Website http www ahnafulmer comYouTube https www youtube com imperfectlyempoweredpodcastInstagram https www instagram com ahnafulmer Facebook https www facebook com ahnadfulmerClick here to visit this podcast episode