Episode 153: Navigating Insecurities, Fears, And Trust Through EFT Therapy, Communication, And Personal Growth With Eric Uresk

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In this episode of the M3 podcast I am joined by Eric Uresk as we discuss all the uncomfortable topics I needed to lean into Starting from personal growth transformation through therapy and the importance of feeling safe to achieve transformation The conversation touches on the challenges faced by fitness enthusiasts dealing with unworthiness how fear drives success and the significance of clear communication in relationships They also delve into coping with insecurities and abandonment issues using personal experiences and client stories to provide insights The episode concludes with practical advice on cultivating inner freedom and the need for constant self-improvement 00 00 Introduction to the M3 Podcast00 54 Welcoming Eric Geras01 04 Personal Growth and Therapy02 32 The Importance of Safety in Transformation03 44 Fitness and Body Image05 26 The Role of Fear in Success11 11 Trust and Disappointment20 47 Exploring High Standards and Self-Judgment21 48 Perfectionism and Its Impact on Relationships23 16 Insecurities in Relationships Infidelity and Attention25 50 Understanding and Addressing Insecurities28 41 Communication and Relationship Dynamics37 11 Tools for Better Communication41 07 Personal Growth and Expanding Capacity44 00 Conclusion and Contact InformationConnect with Eric Social Media ericthegentleman Website www ericuresk comConnect with Breanna Instagram iambreannadanielle TheM3PodcastWebsite www breannadanielle coOther Resources linktr ee BreannaDanielleJoin the October 2024 House Build https bajabound org mermaid-methodClick here to visit this podcast episode

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