Episode 155: Establishing A Healthy Mindset With Louise Valentine.

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In this episode I speak with Louise Valentine CEO of Breaking Through Wellness com about establishing a health mindset Louise shared with us her health journey as a young girl and how she overcame her challenges She also tells us about her company and her entrepreneurial endeavor She explains what role health and fitness have in your career and how to start getting your physiology to work for you and not against you Louise speaks about how a company can encourage their people towards a top mind and body performance and the mistakes some people make when working on improving their health and fitness We finish with how leaders can avoid the burn-out factor in their pursuit of health nbsp To get in contact with Louise nbsp LinkedIn Profile https www linkedin com in louise-valentine-mph nbsp Website https www breakingthroughwellness com nbsp IG and Facebook breakingthroughwellness nbsp This episode is sponsored by Triad Leadership Solutions nbsp nbsp nbsp nbsp https triadleadershipsolutions com nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Our podcast is sponsored by nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp SupaPass nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp https www supapass com nbsp nbsp nbsp nbsp nbsp nbsp nbsp Southern Sweet amp Sassy Coffee nbsp nbsp nbsp nbsp https www linkedin com company southern-sweet-sassy nbsp https badasscoffeecauses com pages s3-coffee-co nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Use DTLWPODCAST at checkout for your discount nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp Hawchester London nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp https www linkedin com company hawchester-watches-london nbsp nbsp nbsp nbsp nbsp Use TRIAD25 at checkout for your discount Click here to visit this podcast episode