Episode #157: Enhance Your Sleep Quality With Dr. Anne Bartolucci

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Summary Ever wondered how your sleep patterns affect your creativity and productivity nbsp Well our guest today is just the person to shed light on this crucial link Whether you re burning the midnight oil to meet a deadline or struggling with writer s block understanding the science behind sleep can transform your writing process and improve your results across the board In episode 157 of The Author s Corner Dr Anne Bartolucci shares insights into the correlation between perfectionism and insomnia strategies for enhancing sleep quality and overcoming self-sabotage and procrastination Anne dives deep into her research detailing the impact of perfectionism on sleep practical strategies for overcoming insomnia and her personal journey navigating the challenges of the sleep disorders field nbsp Key takeaways The correlation between conscientiousness and insomniaHow to spend your transition time before bedUsing mindfulness practices to redirect the mind Letting go of the need for approval and what to replace it withSleep is deeply intertwined with daily thoughts and activitiesUsing the BARTZ method Basics Avoidance Redirecting Time travel Support to overcome procrastination and increase productivityAnd more Resources mentioned in this episode Better Sleep for the Overachiever by Anne Bartolucci Ph D D B S M Dominic amp Stanton 2020 Business Basics for Private Practice by by Anne Bartolucci Ph D D B S M Routledge 2017 TEDxTalk by Vincent W Li – DIY Health Revolution How reading physical books stimulates melatonin in the brain PsychUp AcademyAbout Anne Bartolucci Anne Bartolucci Ph D D B S M is a licensed psychologist and a certified behavioral sleep medicine specialist She started her professional career as the clinical director of a sleep disorders center and founded Atlanta Insomnia amp Behavioral Health Services P C in 2008 in order to focus specifically on behavioral treatment for sleep disorders She is the author of two nonfiction books most recently Better Sleep for the Overachiever 2020 Finally she has a not-so-secret other life as a USA Today bestselling fiction steampunk and urban fantasy author under the pen name Cecilia Dominic Spread the word LinkedInTwitterInstagramFacebookClick here to visit this podcast episode