Episode 159: Faith, Fitness, Healing, And Health With Kelsey Geist – Part 1

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Welcome to this week apos s interview episode of the M3 podcast I sit down with my long-time friend and spiritual mentor Kelsey Geist Our conversation unfolds our journey from working at F45 touching on the evolution of our careers in fitness coaching to embracing vulnerability and building authentic connections We dive into the unseen challenges of being fitness instructors highlighting the impact of our demanding schedules on personal lives and the critical balance between productivity and self-care The discussion also tackles the mental and emotional struggles intensified by the COVID pandemic revealing personal growth through therapy and the realization of abusive relationships We open up about the role of faith in overcoming life s hurdles the power of community and the profound impact of spirituality and biblical wisdom in navigating marital challenges Join us as we share our commitment to healing personal development and fostering strong supportive communities HIGHLIGHTS00 00 Introduction to the M3 Podcast00 26 Deep Dive into Friendship and Vulnerability01 48 The Journey into Fitness Coaching02 43 Building the F45 Community05 51 Challenges and Growth in Fitness Coaching09 47 The Evolution of Group Fitness18 17 Balancing Life and Fitness24 05 Balancing Life and Therapy24 24 Transitioning During COVID26 11 Struggles at Home27 35 Realizations Through Therapy30 02 The Impact of an Abusive Relationship34 59 Faith and Marriage46 33 Bible Study and Community51 17 Conclusion and Final ThoughtsConnect with Kelsey Geist Instagram bodybykelseyConnect with Breanna Danielle Instagram iambreannadanielle TheM3PodcastWebsite www breannadanielle coOther Resources linktr ee BreannaDanielleClick here to visit this podcast episode

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