Episode 170: “Strong. Sexy. Sustainable.” Kiana Loomis On Functional Training, Nutrition Coaching, And Competition Prep

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In this episode of the M3 Podcast I welcome nutritionist friend and fellow glute squad member Kiana Loomis We discuss Kiana apos s journey in the fitness world her approach to biomechanics and strength training and the importance of individualized training Kiana shares insights on her personal experience with bodybuilding overcoming an eating disorder and how she transformed her mindset towards food and fitness The conversation also goes further into practical advice on nutritional habits the significance of mental and spiritual wellness and the role of self-awareness in achieving a balanced and healthy lifestyle HIGHLIGHTS01 17 Understanding Biomechanics in Strength Training02 33 The Importance of Individualized Training05 30 The Role of a Good Coach10 53 The Value of Filming Your Workouts15 38 Body Image and Self-Perception21 53 Food as Medicine Building Healthy Habits26 56 Personal Journey Overcoming an Eating Disorder28 38 Deciding Against Competing28 56 Discovering Genuine Fitness29 40 Embracing Bodybuilding31 26 Health Over Competition32 42 Understanding Caloric Deficit33 50 Individualized Coaching Approach35 15 Mindset in Fitness Coaching37 47 Mental and Spiritual Fitness40 53 Daily Practices for Wellness46 22 The Importance of Sleep53 37 Gratitude and Journaling56 11 Where to Find More ContentConnect with Kiana Loomis Instagram NirvanafitPodcast quot Sexy Strong Sustainable quot Other Resources linktr ee Nirvanafit Connect with Breanna Danielle Instagram iambreannadanielle TheM3MethodWebsite www breannadanielle coOther Resources linktr ee BreannaDanielleClick here to visit this podcast episode

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