Episode 20: Our Gut Health Explained

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Welcome to Day 4 of our quot 7-Day Mini Medicine quot series In this episode I share my knowledge and personal background with gut health Gut health and the microbiome have a significant influence on our immune system The gut houses a vast community of microorganisms that interact with our immune cells and play a crucial role in regulating immune responses while the microbiome helps train and modulate the immune system When the balance of gut bacteria is disrupted it can lead to immune dysfunction and an increased risk of autoimmune diseases allergies and infections Unfortunately the modern diet characterized by processed foods high sugar intake and low fiber content can negatively impact our gut health and subsequently weaken our immune system These dietary factors can promote inflammation and alter the composition of the microbiome reducing the diversity and abundance of beneficial bacteria Tune in as I share ways to stay on top of your gut apos s microbiome and enteric nervous system to enhance your immune response and overall well-being If you liked this episode share it with a friend or someone you know that could benefit from hearing the important messages shared It means the world to hear your thoughts So please rate and review as this helps us reach more people and provide feedback as to how we can better help you Make sure to checkout our website www MermaidMethod com to learn more about our upcoming events eco-friendly products and coaching programs You can also find us through social media on Instagram theM3podcast as well as my personal page Mermaid Bre Instagram https www instagram com mermaid bre and https www instagram com them3podcast Website www mermaidmethod comResources linktr ee MermaidMethodNew Coaching Platform https getstarted mermaidmethod com kx My quot Go-To quot Supplements https 1stphorm com mermaidJoin me again next time as we share more insight on our quest towards wellness With care curiosity and compassion we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within Continue making massive waves together Click here to visit this podcast episode