Fight Back Insomnia Symptoms For Anxiety Relief

Play This Episode

37 Votes

Learn how to fight back insomnia symptoms and get anxiety relief In this episode Frank shares 5 practical tips for getting better sleep by creating healthy habits that allow for rest Sleep disorders effect millions of people around the globe You can greatly reduce anxiety by simply allowing your mind to get restorative sleep on a consistent basis Show Sponsor Better Help https betterhelp com AnxietyTherapistPodcastEnjoy 10 Off on your first month of therapy by using the special link Useful Info Get Frank apos s new E-book 5 Ways to Deal With Anxiety Here apos s what you get for 9 99 5 strategies for managing mood level Step by step meditation tips How cognitive behavioral therapy works Natural strategies for reducing stress Help for getting better sleep Show Notes Anxiety Therapist Podcast https www anxietytherapistpodcast com 5-how-to-sleep-better-tips Related episode Why Acceptance Helps Anxiety SymptomsAccording to The Center for Disease Control 70 million people in the United States struggle with sleep problems Overtime poor sleep can contribute to depression anxiety stress and a decline in overall health Sleep problems are strongly correlated with obesity issues Ideally adults should be sleeping between 7-8 hours each night- but the research shows nearly half of Americans feel tired during the daytime Sleepfoundation org reports that somewhere between 10 and 30 of adults suffer from chronic insomnia There is a lot of information which shows insomnia contributes to poor brain cognition Sleep Apnea is another sleep disorder which effects breathing and can lead to serious consequences if left untreated It is highly recommended that an individual talks with their physician if they suspect signs of sleep apnea Recently the show host attended a Cognitive Behavioral Therapy for Insomnia workshop and discovered the many natural approaches for getting better sleep Follow the show host on Instagram or Facebook Disclaimer Anxiety Therapist Podcast is not a replacement for mental health counseling or medical treatment What is Anxiety Stress is an ignorant state It believes that everything is an emergency Nothing is that important Natalie GoldbergClick here to visit this podcast episode