Finding Peace: Jeff Rasley’s Approach To Mental Wellness

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This week the fascinating Jeff Rasley joins your hosts Dirty Skittles and G-Rex Dive into this chaotic yet insightful circus as Jeff shares his journey from the legal world to adventurous escapades Jeff hailing from Indianapolis takes us through his career as a lawyer the challenges and the moral dilemmas he faced including defending complex criminal cases He opens up about his struggle with depression and how exercise and adventure became his tools for mental wellness Discover the turning points in Jeff s life such as his midlife crisis that led him to trek the Mount Everest Base Camp and how this adventure fueled his passion for travel and philanthropy Learn about his hitchhiking adventures including a narrow escape from a cult and how these experiences shaped his perspective on life Jeff also shares his thoughts on humility the importance of giving back and how he continues to make a difference through various foundations He reflects on how these experiences have strengthened his relationship with his wife and family Join us for an episode filled with gripping stories life lessons and a deep dive into what keeps Jeff going Take advantage of this inspiring conversation About Jeff Rasley – Jeff Rasley is a lawyer – Author of fourteen books and over 90 articles in academic and mainstream periodicals – Award-winning photographer with published pictures from the Himalayas Caribbean and Pacific islands – Founder and president of the Basa Village Foundation – President of the Scientech Foundation of Indiana – US liaison for Nepal-based Adventure GeoTreks – Partner in Midsummer Books – Director of the Indianapolis Peace and Justice Center – Co-founder of the Jeff amp Alicia Rasley Internship Program for ACLU of Indiana – Visit his website at jeffreyrasley com Connect with Jeff – Twitter – Instagram – Facebook – YouTube Sponsor This episode is brought to you by Heather Grace Skincare Use the code STGOIOH for a 10 discount at Heather Grace Skincare – https heathergraceskincare com Call to Action If you or someone you know is struggling with mental health issues reach out to the 988 crisis hotline You can call text or chat with a counselor ready to listen and help your mental health matters Let s break the stigma and normalize seeking help Remember it s OK not to be OK make sure you re talking to someone – 988 Suicide amp Crisis Lifeline Talk to Someone Now – Find A Helpline Find Support Connect with G-Rex and Dirty Skittles – Official Website https www goesoninourheads net – Facebook https www facebook com shltthatgoesoninourheads – Instagram https www instagram com grex and dirtyskittles Participate amp Support – Newsletter Join us for exclusive content giveaways and updates Sign Up – Merchandise Support us with unique merchandise Shop Now – Donate Support our show Donate Engagement amp Advertising Opportunities – Advertise Promote your products with us Learn More Acknowledgments – Audio Editing By NJz Audio for top-notch sound quality Subscribe Rate and Review Remember to subscribe for more inspiring stories and valuable insights If you enjoyed this episode please rate and review us on your favorite podcast platform If you re listening elsewhere and want to leave a review visit our Website your feedback is important to us MentalHealth JeffRasley Philanthropy Adventure MentalWellness MentalWellnessPodcast STGOIOH Depression MentalHealthAwareness BreakTheStigma Grex Dirtyskittles Click here to visit this podcast episode