FROM THE VAULT: 8 Critical Habits For Building Mental Toughness!

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This episode first aired 21 Dec 2018 Want to get my weekly newsletter img id f333tb1im6vb class spacer zw-range-start https briankeanefitness com newsletter img id f333tb1im6vb class spacer zw-range-end noprint Today s solo episode is based on feedback from a few recent episodes on building mental strength and getting sh t done whether you feel like it or not I hope it helps We don t decide our future we decide our habits and our habits decide our future 1 Pursue your passion either in work or personal life or both 2 Start a gratitude journal rewire your brain 3 Become your own best friend don t let your biggest enemy live between your two ears 4 Get more sleep or higher quality sleep 5 Disconnect from technology one day a week digital detox 6 Spend time with a good book meditate or exercise switch your brain off 7 Learn to let go hating someone is like drinking poison and expecting the other person to die 8 Commit to your goals ask believe receive and work Don t adjust the goals adjust the action steps or the time period Click here to visit this podcast episode