FROM THE VAULT: Dealing With Mental Health

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This episode first aired 20th August 2018 Left a review or rating for the podcast Be sure to take a screen shot and email it to my assistant at img id fljli0h3ssuo class spacer zw-range-start brian briankeanefitness com img id fljli0h3ssuo class spacer zw-range-end noprint or img id 2vo8n1oov4fq class spacer zw-range-start gary briankeanefitness com img id 2vo8n1oov4fq class spacer zw-range-end noprint for a really cool bonus This was a difficult episode to record and I talk about some of my own issues that I haven t talked to previously I ve had my own issues with mental health and your mess becomes your message so here s to hovering over the publish button for several minutes Depression is about what has happened anxiety is about what could happen Do you have a mental health issue or an I have too many negative people on my life issue Control the controllable exercise meditation mindfulness yoga etc What s causing your issues Smart people have great answers Geniuses have great questions Stay on top of it Tell me what you do every day and I ll tell you where you ll be in a year Make of list of what makes you happy and unhappy it s that simple Don t be a f ing victim anymore If you do what is easy and your life will be hard if do what is hard and your life will be easy Mental health is an advantage if you choose to see it that way There s nothing you can call me that I haven t already called myself already and ten times worse Become stronger and it becomes your superpower Click here to visit this podcast episode