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How To Know When You Are Experiencing Burnout – Dr. Kate Steiner

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You have been struggling with fatigue for a while now but you don t have the courage to even sit down and admit how you feel You are struggling with saying no to the various tasks drive around the town running errands because your spouse feels uncomfortable driving at the moment walking the dog doing household chores etc You get very tired at times basically the whole ordeal has taken a toll on you You wonder when your spouse will get better because you are tired of doing everything sometimes you wonder if all of this will ever end You are just one person a human doing all the above you are susceptible to burnout On today apos s episode Dr Kate Steiner PhD a Burnout talks to us about burn out and burn out recovery Useful resources Dr Kate Steiner apos s Website Instagram Burnout Recovery Guide Support the show https www buymeacoffee com ReThinking

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