How To Regulate Strong Negative Emotions: The Power Of Validation

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Regulating strong negative emotions is like having a superpower for your well-being Managing those intense feelings like anger sadness or anxiety helps us navigate life s challenges more smoothly It s like being the captain of your own emotional ship steering through stormy waters with control If we let those emotions run wild they can take over and make everything feel more difficult Learning to regulate them is like having a toolkit for emotional balance allowing us to respond thoughtfully instead of reacting impulsively It s not about ignoring or suppressing feelings but finding a healthy way to deal with them so they don t control us Like superheroes learn to use their powers wisely regulating emotions empowers us to handle life s ups and downs with resilience and grace In this episode learn from Lisa A Romano how to best regulate strong emotions through the power of validation Join Lisa this April as she relaunches her 12 Week Breakthrough Coaching Program for those wishing to heal codependency and break free of the chains of generational trauma rooted in abandonment https www lisaaromano com 12wbcpClick here to visit this podcast episode