Depression can be depilating It is a tough health issue for many people and sometimes can t be avoided – but there are various tactics to decrease the likelihood of Depression in your later years Key Points 1 There is no shame in getting help – only shame in doing nothing about it 2 Getting out of bed and out of the house can help 3 Talking about it can help 4 Rome wasn t built in a day – you need to be patient with yourself as you work to make changes 5 Retirement is not the end of your life – but it may need some redecoratingClick here to visit this podcast episode
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