How Training Can Save A Life: Jiu Jitsu Stories With Keith Steinacher

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How can one sport transform your life physically mentally and emotionally Whether you re just starting out or have been practicing for years this episode explores how Jiu Jitsu can solve problems like improving fitness fostering resilience and building a strong sense of community no matter your experience level Discover how Keith Steinacher s 13-year Jiu Jitsu journey improved his health and mindset Learn about the benefits of competing and how Jiu Jitsu fosters a powerful supportive community Gain tips on respecting different cultures in training and the importance of adaptability especially when traveling internationally Tune in now and learn how Jiu Jitsu can elevate your physical and mental well-being Keith shares his personal journey of discovering Jiu Jitsu the positive changes it brought to his physical and mental health and its vital role in his life over the past 13 years The conversation delves into the significance of competition in Jiu Jitsu the supportive community it creates and heartwarming stories of how Jiu Jitsu has positively impacted lives Keith also highlights the importance of respect and adaptability when training internationally and discusses his initiatives such as the Girth Squad for larger grapplers Whether you re a seasoned practitioner or new to the sport this episode offers valuable insights into the life-changing benefits of Jiu Jitsu 00 00 Introduction and Coffee Talk 00 38 Building an Online Course for Kids 01 32 Introducing Keith Steinacher 03 31 Keith s Journey into Jiu Jitsu 05 07 The Impact of Jiu Jitsu on Mental Health 11 21 International Training Experiences 15 23 The Role of Competition in Jiu Jitsu 19 28 Life-Changing Stories from Jiu Jitsu 27 03 Keith s Community and Online Presence 28 51 Conclusion and Future Plans Join the mailing list here Click here to visit this podcast episode

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