Heal Yourself. Change Your Life On the New York City Podcast Network

IQ-177:The Hidden Key To Releasing

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Have you ever tried to release a negative emotion or pattern only to feel stuck in a frustrating loop In this eye-opening episode Brandy Gillmore answers a listener s question about the release process in emotional healing and when is the right time to let go The answer may surprise you Brandy explains why our minds often hold on to negative patterns even when we want to let them go and why creating positive replacements is essential before releasing them She shares powerful insights on how the mind s counterintuitive nature can keep us trapped and how we can reprogram our subconscious for lasting transformation Tune in to discover the key to letting go and making real lasting changes in your life Additional links and resources Website https brandygillmore com Free Self-Healing Training https brandygillmore com healing Facebook https facebook com brandy gillmore IG https www instagram com brandygillmore Twitter https twitter com BrandyGillmore TEDx Talk https www youtube com watch v 5dEbqRYqY 0 Topics covered release process self-awareness positive replacement emotional healing mind programming trauma personal development self-love mental health empowerment Click here to visit this podcast episode

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