Managing Anger On The Road To Sobriety With Gillian Tietz

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In today s episode of Sisters in Sobriety Kathleen and Sonia delve into the critical connection between anger management and recovery They are joined by Gill Tietz an educator who sheds light on how anger can act as a major hurdle on the path to recovery its origins and the practical steps to navigate it This discussion promises to enlighten listeners on dealing with anger in healthy ways especially within the context of overcoming addiction The episode is an insightful discussion on the prevalence of anger among individuals struggling with addiction exploring why anger is often a secondary emotion masking deeper issues such as shame pain or humiliation Gill emphasizes the importance of recognizing anger s roots and provides practical advice for managing it effectively Listeners will be intrigued by the exploration of questions like how prevalent is anger in those dealing with addiction in what forms does it manifest and why is it considered a significant trigger for relapse Listeners can expect to walk away with valuable knowledge on identifying and managing anger understanding its impact on recovery and learning coping strategies to navigate through the emotions underlying anger The conversation will cover key concepts such as the importance of acknowledging anger as a secondary emotion the role of empathy and humor in anger management and the crucial steps towards recognizing and managing one s anger in the journey of recovery The discussion also highlights the significance of self-esteem work in addressing the root causes of anger Gillian Tietz host of the Sober Powered Podcast and a chemistry professor with a specialization in biochemistry brings her personal experience and scientific expertise to the table Having started her podcast to share how she overcame her struggle with alcohol using her scientific background Gill offers a perspective that is educational empowering and deeply personal This is Sisters in Sobriety the support community that helps women change their relationship with alcohol Check out our substack for extra tips tricks and resources to aid in your journey Get In Touch With Gill Podcast https www soberpowered comInstagram https www instagram com sober poweredHighlights 00 02 42 Gill explains anger as a secondary emotion hinting at deeper more uncomfortable feelings that lead to anger 00 04 03 The conversation touches on the ironic behavior of drinking at people as a misguided attempt to manage anger 00 04 48 The first steps towards recognizing and managing anger in recovery are outlined by Gill emphasizing awareness and coping skills 00 07 26 Gill shares unique anger management techniques including the use of humor to diffuse anger 00 10 16 A shift in demeanor from tension to calmness is highlighted as a visible sign of progress in managing anger 00 13 32 The role of family and friends in supporting loved ones through their anger is discussed with validation and humor being key 00 15 38 The episode delves into how anger can act as a barrier to seeking help and acknowledging addiction issues 00 18 29 Forgiveness s place in managing anger and facilitating recovery is pondered emphasizing the difficulty but necessity of the process 00 20 35 Gill defines crisis intervention within the context of addiction recovery painting a vivid picture of the aim and process 00 23 24 Real-life applications of crisis intervention strategies are shared illustrating the importance of staying calm and regulated 00 26 47 A family s intervention experience is recounted showcasing the power of calmness and brevity in communication 00 31 04 Triggers that might precipitate a crisis needing intervention are explored with unmet basic needs being a common theme 00 34 06 Gill teases potential projects including refining her anger management program and the idea of writing a book 00 36 15 How to sign up for Gill s upcoming anger management course is shared pointing listeners to useful resources LinksSisters In Sobriety Substack – find more tips tricks resources and communitySisters In Sobriety EmailSonia s EverBlume WebsiteSonia s EverBlume InstagramKathleen s Website Kathleen does not endorse any products mentioned in this podcastKathleen s Instagram Click here to visit this podcast episode