Lisa A Romano Breakdown to Breakthroughs On the New York City Podcast Network

Managing Negative Emotion: Emotional Regulation Tips

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In this episode learn how to better manage strong negative emotion with Lisa A Romano s explanation of the necessity of developing a new cognitive pathway If you struggle with emotional regulation it is helpful to understand why before trying to manage strong negative emotions Feeling invalidated as a child teaches you to deny your emotions In addition when you are taught your emotions are wrong or you should not trust them as an adult you are not always conscious of how these faulty pathways can interrupt one s ability to effectively manage strong negative emotions In this episode you will discover Lisa A Romano s third pathway one you can use to help you better develop emotional regulation Learn more about Lisa A Romano s Conscious Healing Online Programs Here https www lisaaromano com storeClick here to visit this podcast episode

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