MDOT With Collin Strajack (Host)

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In a candid and heartfelt episode of the Modern Day Overthinker podcast host Collin Strajack opens up about his recent struggles with OCD anxiety and depression shedding light on the inner turmoil that led to a hiatus from the podcast Collin delves into the challenging OCD loops that trapped him detailing the compulsive behaviors that disrupted his ability to post episodes and the mental battles that ensued Despite significant personal achievements such as receiving a promotion at work and deepening his faith Collin faced overwhelming anxiety that led him to consider serious measures for his mental health Collin s story is one of resilience in the face of mental health challenges He discusses his journey with therapy the importance of not avoiding problems and how his OCD termed the doubt disorder impacts his life by attacking his values and causing him to question his actions and thoughts This episode is a frank discussion about the reality of living with OCD including the intrusive thoughts and compulsions that characterize the disorder and the constant battle with self-doubt and the fear of not being good enough Throughout the episode Collin emphasizes the importance of seeking help the power of small victories and the role of faith and community in his recovery process He shares his experiences with substance abuse recovery the significance of fellowship and how being open and vulnerable has helped him connect with others Collin also explores his passion for comedy as a form of expression and healing the impact of his mental health on his relationships and self-image and his decision to try ketamine-assisted psychotherapy as a new avenue for treatment The podcast episode is not just a personal narrative but a message of hope and encouragement for others facing similar struggles Collin encourages listeners to reach out for help to set small achievable goals and to remember that dark periods do not last forever He highlights the importance of community checking in with oneself and others and continuing to pursue one s passions and goals despite the challenges posed by mental health issues This podcast description written by AI not me -Collin I hope you enjoyed this episode and if just one person got some hope from it that s a win for me www moderndayoverthinker for all the linksClick here to visit this podcast episode