Midlife Anxiety

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If you re experiencing anxiety at midlife you re most definitely not alone There s so many factors causing anxiety at midlife – hormones relationship breakdowns careers children ageing parents finances – you name it But in this episode we not only want to help you feel more compassionate with yourself but give you actionable lifestyle strategies to help manage your anxiety – physically mentally and emotionally This episode is jam packed with science backed holistic information that we hope helps you feel more seen and understood as you navigate anxiety at midlife Please remember if you find the show helpful or it makes you laugh motivates and inspires you – please do like share and rate us We don apos t run ads on the podcast or for the show because we want to keep it as enjoyable for you to listen as possible So if you can help us spread the word we apos d be incredibly grateful For more information about The Midlife Mentors click the below link https linktr ee themidlifementors comTik Tok themidlifementorsIG midlifementors