Mindful Eating: A Deeper Awareness Of Your Eating Experience

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Mindful eating is more than just chewing your food slowly it s about cultivating a deep awareness of the entire eating experience Mindful eating is paying attention to your food on purpose moment by moment without judgment It is an approach to food that focuses on your individual awareness of the food and the experience of the food It has little to do with calories fat protein or number of carbohydrates Always come back to the basics Breathe and check for hunger Assess your food with all of your senses Slow down place your spoon or fork down between each bite Investigate your hunger make a point of checking in with your body part way through the meal Chew your food thoroughly 35 to 50 times per bite Savor your food this includes mindfully choosing what you are eating Valeria interviews Jennifer Heard She is an Integrative Wellness Specialist dedicated to transforming lives Her journey is deeply rooted in personal experience having overcome the challenges of Celiac disease This struggle ignited her passion for natural medicine mindfulness-based nutrition and the pursuit of optimal well-being Armed with a Ph D in Natural Medicine and an array of certifications including Mindful Nutritionist Health Nutrition Life Coach MBSR and yoga therapist Jennifer is committed to guiding individuals on their paths to vibrant health Her unique blend of academic knowledge and personal resilience allows Jennifer to connect with clients on a profound level To learn more about Jennifer Heard and her work please visit https www naturaljenn com Click here to visit this podcast episode