New Tools Create Better Thoughts

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How BIG are your goals When we think about tackling our big goals we often overlook the small steps it takes to make it happen AND the different areas of life we need to change to make those bigger goals come to life Our guest in this episode is Neena Perez a podcaster and coach who helps women to challenge and transform their thinking while giving them new tools to think differently Her main goal is to motivate them by transforming their thoughts because better thoughts lead to better actions and better actions lead to better results Best Moments 1 21 Take what you ve been through and start making your lemonade 3 48 Define and write down your goals and aspirations 6 31 Surround yourself with the support of people a tribe 9 08 Be the type of person that keeps your word to yourself 13 40 Diet is not just in food but in your eyes in your ears etc 16 26 If you re not sleeping well you re not crushing your goals 18 21 Stop and ask yourself am I wasting time 20 59 Home is where the heart is but where is your heart 24 05 Is your job actually supporting your goals 26 49 Islands with extremely see-through blue water 27 50 You can find me anywhere Click here to visit this podcast episode