Nightcap Nightmare: Why You Want To Say No To Alcohol Before Bed And 7 Healthy Alternatives That Work

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You know the feeling you ve had a long day you unwind with a glass of wine or other spirit and drift off peacefully right Today we re looking at the effect of drinking alcohol before bed what the research says and then giving you 7 great alternatives to assure you re your most productive self the next day CONNECT WITH US Claim Your Weekly EDGE Newsletter to Boost Your Productivity It apos s FREE Over 24 225 listeners and counting If you have an amazing productivity tool or app that will make people more productive please reach out to us at b at brandon c white dot com OTHER GREAT PODCASTS ON THE BEST PODCASTS NETWORK How to Write a Business Plan Podcast Owning a Business Podcast MARKETING Podcast The Brandon White Show Thanks for listening to the productivity podcast

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